Practice makes permanent. This is what we've become conditioned to say in recent years. It's a true statement no doubt, but what kind of practice are we talking about? And, how do we teach our students to practice to attain better memory, understanding, and ultimately deeper learning?
Here's the method I use:
1. Get Good Sleep
The brain uses a lot of energy, which produces a lot of waste products. This waste is made up of toxins that can destroy brain cells unless they are removed. The buildup of toxins makes it hard to focus. The toxins are flushed out during sleep when the brain relaxes. If you don't sleep enough, toxins build up. A tired brain and a toxic brain doesn’t work very well, so learning is harder.