Stop Texting and Go to Sleep!

Dr. James Gangwisch, Dr. Carlyle Smith, Dr. Mary Carskadon and Sue Blaney

pic Most teens do not get enough sleep. According to the National Sleep foundation one study found that only 15% reported sleeping 8 1/2 hours on school nights. Consequences of insufficient sleep include moodiness, difficulty concentrating, and a reduced ability to comprehend and retain what is learned. A brain hungry for sleep can even be deadly. Learn what you need to know to ensure that your teens are getting enough sleep.
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