Sleepy Teens: The Hidden Impact of Insufficient Sleep

Dr. Regina Lamourelle with Dr. James Gangwisch & Justin Boudreau.

Teens need more sleep than they are typically getting and the consequences of being sleep deprived include depression and suicidal thoughts. Our guest talk about the problem and solutions.

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January 4, 2015
Episode Guests
Dr. James Gangwisch is an Assistant Professor at the Columbia University Medical Center and a Research Scientist at the New York State Psychiatric Institute. His research focuses on the relationship between sleep duration and psychiatric and metabolic disorders. Justin Boudreau is an educator who challenges youth to think vs. telling them what to think. This former high school teacher, coach of the year, world traveler and author, exudes a realness that students don’t question. On stage, his heart (not his ego).
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