Your Classroom Is Full, Your To-do List Is Long: How to Manage Distractions

Jon Harper and Mandy Froehlich with Nir Eyal

In this episode, we look at how distractions dilute your effectiveness, undermine your actions, and the steps you can take to become “indistractible.”

Follow on Twitter: @nireyal @froehlichm @jonHarper70bd @bamradionetwork

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October 7, 2019
Episode Guests
Nir Eyal lectured at Stanford's Graduate School of Business and the Hasso Plattner Institute of Design. His first book, Hooked: How to Build Habit-Forming Products, is an international bestseller and taught Silicon Valley how to design behavior. His next book, Indistractable: How to Control Your Attention and Choose Your Life, reveals the Achilles' heel of distraction and provides a guidebook for getting the best of technology without letting it get the best of us. Nir blogs at: NirAndFar.com
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